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  Skin Care and Disorders of the Skin
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  Our skin is the barrier between our bodies and the world. It is our protection and often plays a large role in self-image. So, take care of your skin, protect it from danger and learn to recognize when there is something wrong.

Acne

Acne is a very common skin problem, especially in young adults. The basic problem in acne is a build-up of oils, inflammation and possible infection in your skin. This takes place in and around the oil glands and small hairs in your skin. The face and back are most likely to be involved. Most people have at least mild acne at some time in their lives.

Why me?

Everyone has tiny glands in their skin that produce oils, normally the oil is then released through tiny holes called pores. When the pores become blocked, the oil cannot get out. The oil builds up under the skin and causes irritation. It can also become infected with bacteria that normally live on the skin without causing problems. When these things happen, acne is what you see. For many people, acne can be embarrassing and may hurt their self-esteem and self-confidence. Untreated or severe acne can also cause permanent scarring.

What can I do to improve my acne?
 
  1. Cleansing - Acne is not caused by dirt on the skin, but it is important to keep your skin clean. Wash your face with soap and warm water twice a day. Shampoo your hair regularly and keep it away from your face.
  2. Benzoyl Peroxide - You can purchase benzoyl peroxide preparations over-the-counter. Apply this over the entire skin surface (of the face or back) twice daily. This helps prevent pores from clogging.
  3. Make-up - Avoid make-up if possible. If you do choose to wear make-up, select products that are oil-free.
  4. Diet - No food has been proven to cause acne, but certain foods may be a trigger for you. Pay attention to what makes your acne worse and then avoid these foods.
  5. Don't pick, scratch, pop or squeeze your pimples- this causes more irritation and more pimples.
  6. If steps 1-5 don't work, see your health care provider.
  What can my health care provider do?
Based on the type of pimples you have and the amount of skin irritation, your doctor may recommend antibiotic creams, oral antibiotics or topical Vitamin A acid or Retin A.

Fighting acne is a slow, long-term battle. Hopefully, you will start to see results 6-8 weeks after starting treatment. So, don't give up!

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