Online resources
The following links and contact information will take you to various self-help materials outside the UMKC Web site that covers a wide variety of topics including relationship advice, stress management, procrastination, depression, etc. They are offered as a service only. The Counseling, Health and Testing Center, the University of Missouri-Kansas City and the University of Missouri Board of Curators are not responsible for their content.
Online mental health screenings
- Mental Health Screening
Screens for depression, bipolar disorder, anxiety, alcohol and eating disorders - ULifeline
Emotional & mental health information tailored to UMKC
Strengths and Values Inventories
- Life Values Inventory
- Authentic Happiness Positive Psychology resources
College student mental health websites
- Video Series: Facing Bipolar
- REACT Online (Readjustment After Crisis and Trauma) Responding positively to trauma
- Go Ask Alice! Columbia University's Health Q&A site
- Facts On Tap Alcohol and drug information
- Suicide Prevention Resources
- What A Difference A Friend Makes Resources for supporting friends with mental health problems
- Half Of Us Mental health information for college students
- The Unabridged Student Counseling Virtual Pamphlet Collection Pamphlets on many common college and mental health issues
- Anxiety Disorders Association of America
- The Student Counseling Virtual Pamphlet Collection
- University of Wisconsin - Eau Claire Counseling Services Self-help topics
- Mental Help Net
- Eating Disorders and Body Image (NEDA)
- Virtual College Mental Health Fair Get the latest mental health info while raising money for nonprofit organizations just by clicking
Exercise
- Office Exercise
- 23 1/2 Hours On the value of exercise