Catch the emWave by HeartMath
emWave by HeartMath
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HeartMath is a computer program that teaches users to control their heart rhythm patterns to trigger outcomes in the mind and body.
Through practice users are able to achieve feelings of balance and empowerment, a sense of calmness and mental focus, and overall improvements in their energy, health, and well-being.
HeartMath is a powerful tool for reducing stress and anxiety of all forms.
HeartMath is a software program which monitors heart rate variability. With practice, users can train themselves to induce a state of physical and mental balance, resulting in positive outcomes in mind and body, feelings of balance and empowerment, and greater health and more energy.
Anyone who wants to decrease the negative effects of stress, manage anxierty, improve mood, enhance performance, and foster overall well-being. HeartMath is effective for individuals with test anxiety, depression, and stress difficulties. HeartMath is also designed to foster peak performance (academic, personal, athletic, music, etc.).
Visit the MindBody Connection for a brief orientation to the software. Use the software 2-3 times a week for 10 minutes to increase skills