Spin and Sculpt*

Although containing a large element of spinning in the first half of each class, Spin and Sculpt finishes with upper body strength training and abdominal work. In spinning classes, the intensity of the workout is influenced by a few things, including cadence (pedal rate); resistance of the flywheel, which can be adjusted throughout class to make pedaling easier or more difficult; and by the rider's body position, as they either pedal from a seated position or rise from the saddle. All levels are welcome.

 

*Spinning and Spin & Sculpt classes are limited to 18 participants due to the number of available spin bicycles. Bikes will be given out on a first-come, first-served basis.

Yoga

Connect mind, body and spirit while you tone and shape your body. The focus here is on balance and healing. A toned and well-shaped body is a byproduct of this great class. This class will give the busy yogi everything they need to get in, get mindful and get busy.

Condensing the practice into a powerful one-hour class combines flowing & powerful poses with the alignment you need for a dynamic practice. Work to a soundtrack of mindful breath and contemporary music. Class is open to anyone wishing to go deeper into their practice, build strength, increase concentration or just sweat. All levels are welcome.

Zumba

A cardio workout that will blow you away! Shake your body to hot Latin and hip-hop tunes. Zumba is an easy to learn and super F-U-N workout that has been nicknamed "exercise in disguise". It combines simple Latin rhythms and a relaxed atmosphere with high energy, motivating music.

Because the music selections include both fast and slow rhythms, Zumba provides both an aerobic and anaerobic interval training workout for mega fat-burning! When was the last time you actually had "fun" exercising? Ditch the workout and join the party today.

Quick Abs

Time is of the essence. End your day with 15 minutes of high intensity core work using BOSU and stability balls. Take care of your body's core - abdominal muscles get all the credit for protecting the back and being the foundation of strength. Weak and unbalanced core muscles are linked to lower back pain while stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine.

Spinning*

Cardio, cardio, cardio! Non-stop indoor cycle set to jamming tunes. This class keeps you in the fat-burning zone! In spinning classes, the intensity of the workout is influenced by a few things, including cadence (pedal rate); resistance of the flywheel, which can be adjusted throughout class to make pedaling easier or more difficult; and by the rider's body position, as they either pedal from a seated position or rise from the saddle. All levels are welcome.

 

*Open Spinning and Spin & Sculpt classes are limited to 18 participants due to the number of available spin bicycles. Bikes will be given out on a first-come, first-served basis.

Cardio Blast

Advanced cardio circuit training with plyometrics that will result in improved cardiac endurance and strong muscles. If you are looking for an effective cardio workout, then this class is for you! Cardio Blast fuses the best that floor exercise has to offer including high and low impact aerobics, dance and plyometrics. Prepare for a fun and challenging class guaranteed to get your heart pumping.

Kinesis

A workout that focuses on balance, strength and flexibility. You’ll perform a variety of exercises to target total body conditioning. Kinesis movement training works through all of your body’s planes and ranges of motion. This is a great class if you are looking to vary up your workout regimen.

Classes begin every 30 minutes during the scheduled time. The Kinesis Center is located on the lower level of the Swinney Recreation Center across from the Service Center.

Kinesis classes are limited to six participants. Interested participants need to call the day before the class, between 8 a.m. and 3 p.m., to reserve a spot. Contact the Membership Office to register, 816-235-2712.

Circuit Training

Circuit Training features stations of cardio and strength training exercises for a total body workout! Circuit training is a program in which you move immediately from an exercise for one muscle group to an exercise for a different muscle group until all major muscle groups have been worked.

The circuit of activities can include free weights, calisthenics exercises, exercise tubing and cardio-respiratory equipment. Moving immediately from one activity to the next allows you to work the cardio-respiratory system as well as the muscular system. Challenge yourself today!

Cardio Hip Hop

Cardio Hip Hop is a fitness class so fun that you won’t even realize you are exercising. Easy to follow dance moves and up-tempo music will help you get the most of your workout and boost your cardio-respiratory levels. All levels are welcome.

Boot Camp

Ten hut! Challenge yourself today with this high energy class where a total body workout meets cardiovascular and strength training. Activities include kickboxing, sit-ups, pushups, squats, lunges, jumping jacks and more. Anything goes in boot camp!

Turbo Kick

A fat-blasting, ab-defining cardio workout. Come ready to sweat and get active to a mix of kickboxing and simple dance grooves set to dance music that will have you looking forward to your next workout.

Tone Zone

Step up your game and enter the Zone! Tone Zone builds total body strength training using weights, body bars, resistance tubing and more to help you burn fat and tone. Come ready to sweat while challenging your body to achieve results.

BOSU Sculpt

Use the BOSU Balance Trainer to condition your total body, including core! BOSU Sculpt class challenges even the most active of people using a varied combination of strength training and cardio. Find balance with BOSU Sculpt.

Tai Chi

Tai Chi, Sun Style Starts Jan. 17^th T/R 12:30-1:30 Rm 501 Class fees for entire 7 weeks  $30 Student   $40 SRC Member  $70 Non Member. 

A fun one hour class to help improve your flexibility, coordination, balance & focus. Taught by a certified instructor, it's easy to learn & proven to improve health & relieve pain. Characterized by agile steps, high stances & continuous smooth movements. In addition, to the 6-core movements you will learn how to cultivate your internal energy, Chi & the 5-element QiGong exercise effective for relaxation, enhances clarity of the mind.