Resources
Welcome to Roo Wellness: Complete Student Wellness Program
Important Information
Welcome to Roo Wellness, a portal to the many campus and community resources available assist UMKC students in developing a life that is balanced. This portal provides students with tips on wellness, resources available on campus and in the community, and a mechanism for students to connect with each other in order to support the campus wellness initiatives and each other. .
Here's to your Health!
What is wellness?
Wellness is an active process of becoming aware of and making choices toward
a more successful existence.
- Process means that improvement is always possible.
- Aware means that we are continuously seeking more
information about how we can improve.
- Choices mean that we consider a variety of options and
select those in our best interest.
- Success is determined by each individual to be their
collection of life accomplishments.
This means developing
attitudes and engaging in behaviors that enhance quality of life and maximize
personal potential. Wellness is truly a
balance in life and involves influencing factors that you control as an
individual.
It is a journey over a lifetime. Small changes in behavior
allow for huge changes in the quality of life!
Why should I be concerned about wellness?
Fitness facts
Benefits of lifting weights:
~ Reduce risk of diabetes
Roo Wellness and You!
Below are the various resources for Roo Wellness.
Academic Fitness Classes
UMKC Dining Services and Sodexo
Forms
Roo Wellness Registration Form
Roo Wellness Tracking Form
Calendar of Events:
For a complete brochure of the Roo Wellness Program.
Printable brochure.
Fitness facts
Benefits of lifting weights:
~ Reduce risk of heart disease
Personal Training Session
Once we’ve worked with you to develop a personalized exercise program, you may want some additional individual attention to keep you motivated and focused. The personal trainer will meet with you as you work out, make adjustments to your program, provide feedback and help you establish good exercise technique. Personal training sessions are one hour in length and include continued instruction in topics relevant to your goals.
Fees
$40 for personal training session (one-hour)
$160 for package of five, one-hour personal training sessions
Fitness facts
Benefits of lifting weights:
~ Reduce risk of injury, back pain and arthritis
Fitness Testing Center
The SRC Fitness Testing Center will provide a complete evaluation
of your physical fitness and assistance in planning your workouts.
For more information call 816-235-5425.
Contact:
Hours:
By appointment, Monday–Friday, 8 a.m.–5 p.m.
Personal Fitness Evaluations:
| Personalized
exercise program (PEP) Includes: 90 minute session–personalized exercise program and a BOD POD assessment |
$60 |
| Personal training session (1 hour session) | $40 |
| Package of five, one-hour personal training sessions | $160 |
| BOD POD Body Composition Assessment | $35 |
| Package of four BOD POD Assessments | $120 |

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