December Health & Well-being topic: Being Present

Despite this being a joyful season, many find themself overwhelmed with needing to be everywhere and attend everything. We've collected resources and tools to help guide you through life with more self-compassion, an opportunity to become more present.

Review the resources below or visit New This Month to learn more from Optum Well-being. (Access Code: UMISSOURI)

Featured Tools

• Tune out distractions, tune in to you
• What's the difference between mindfulness and being present?
• Managing stress during the holidays

Member Benefits
All UMKC faculty, staff, and household members have access to Optum's Live and Work Well program (EAP). Program benefits include access to professional counselors trained to assist with stress, depression, anxiety, substance abuse, work concerns, financial issues, and family or relationship difficulties.

Sign in to liveandworkwell.com for mental health and emotional wellbeing support. Find care, explore your benefits and get help in a crisis. (Access Code: UMISSOURI)