January Health & Well-being topic: Mind-body Connection

Starting a new year is a perfect time to start new habits. A consistent top New Year's resolution centers around health. This month, we have a collection of resources and tools to help support and strengthen your overall well-being.

Review the resources below or visit New This Month to learn more from Optum Well-being. (Access Code: UMISSOURI)

Featured Tools

• Simple ways to move more
• The importance of gut health: How to support it
• Mood booster: Curating your personal collection of happiness

Member Benefits
All UMKC faculty, staff, and household members have access to Optum's Live and Work Well program (EAP). Program benefits include access to professional counselors trained to assist with stress, depression, anxiety, substance abuse, work concerns, financial issues, and family or relationship difficulties.

Sign in to liveandworkwell.com for mental health and emotional wellbeing support. Find care, explore your benefits and get help in a crisis. (Access Code: UMISSOURI)