May Health & Wellbeing Topic: Mental health awareness

Below you’ll find resources – including articles, trainings, worksheets, and more – on relevant and trending topics to help support your health and well-being at work, at home and at play.

Check out the resources below or visit optumwellbeing.com/newthismonth/en-US to learn more. (Access Code: UMISSOURI)

Featured Articles

• Beyond awareness: Take action to support your mental health
• Finding a therapist who's right for you

Worksheet

• Taking action: Achieving goals step by step

• Empowering yourself with healthy boundaries

Featured Podcast

• Why we do therapy

Member Training

• Mindfulness

Featured Video

• Discover the key to your happiness: The Let Them Theory

Trending Topic

• A quick guide for mindful living practices

Resources

• Helping foster parents and their kids connect

Member Benefits

All UMKC faculty, staff, and household members have access to Optum's Live and Work Well program (EAP). Program benefits include access to professional counselors trained to assist with stress, depression, anxiety, substance abuse, work concerns, financial issues, and family or relationship difficulties.

Sign in to liveandworkwell.com for mental health and emotional wellbeing support. Find care, explore your benefits and get help in a crisis. (Access Code: UMISSOURI)