MindBody Connection

There's an App for that!

Use these mobile applications to enhance your emotional health.


This tool will help you to learn more about how stress is affecting your body in real-time.

Get the App.

Stress Management

Allow this tool to lead you step-by –step through diaphragmatic breathing to facilitate relaxation.

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Posttraumatic Stress Disorder (PTSD)

Identify your own symptoms of PTSD and gain insight into how to manage them. (Note: Not to be used as a substitute for psychological treatment.)

Get the App.

Tracking Emotions

Monitor your emotional experiences on a daily basis.

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Stress Responses

Assess your current physical and psychological symptoms and monitor your stress.

Get the App.