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MindBody Connection

Just relax!

Use these guided exercises to de-stress.

 


Mindfulness

STOP Technique
Take a moment from your regular routine to relax with a 3 minute activity.

Practice this activity.


Mindful Hearing
Allow yourself to completely be” in the moment” and use mindfulness in your daily routine.

Practice this activity.


University of Missouri System: Mindfulness Practice Center

This page offers a number of mindfulness exercises, such as a 3 minute breathing space, sitting mediation, and body scan. Prepare to be relaxed!

Practice these activities.

healthjourneys: Audio Spa

Participate in a brief relaxation exercise to soothe your senses.

Practice this activity.

Guided Imagery

Beach Script: Imagine a calming beach scene that will guide you into a relaxed, focused state.

Practice this activity.


Forest Script: Imagine a calming forest scene that will guide you into a relaxed, focused state.

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Relaxation Techniques

Use these resources to relax through activities, such as progressive muscle relaxation, deep breathing, and meditative practices. Enjoy!”

Practice relaxation activity 1.

Practice relaxation activity 2.

Practice relaxation activity 3.

Iowa State University: Mind/Body Spa

Reduce stress, increase self-reflection, and facilitate mindfulness with these activities.

Practice this activity.