Use these guided exercises to de-stress.
Take a moment from your regular routine to relax with a 3 minute activity.
Allow yourself to completely be” in the moment” and use mindfulness in your daily routine.
University of Missouri System: Mindfulness Practice Center
This page offers a number of mindfulness exercises, such as a 3 minute breathing space, sitting mediation, and body scan. Prepare to be relaxed!
Participate in a brief relaxation exercise to soothe your senses.