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How Elite Steeplechaser Courtney Frerichs Starts Her Mornings

In Runner’s World, UMKC alumna Courtney Frerichs shared how she begins her days during training and competitions.

Courtney Frerichs, 26, has a thing for busting through — and leaping over — barriers. After establishing her dominance in the steeplechase at the University of Missouri-Kansas City and University of New Mexico, she joined the Bowerman Track Club (BTC), where she has become one of the best steeplechasers in the world alongside a talented team that includes fellow steeple star Colleen Quigley and distance powerhouse Shelby Houlihan. Read more.

Published: Jul 29, 2019
Posted In: UMKC In the News

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