Culture Shock

Culture shock can arise in many ways when studying abroad. It is characterized as the feeling of disorientation experienced by someone who is suddenly subjected to an unfamiliar culture, way of life or set of attitudes.

Common feelings associated with culture shock

• Homesickness
• Annoyance
• Anxiety and depression
• Critical feelings toward host country
• Physical ailments
• The urge to withdraw

Ways to cope with culture shock and adjust to your new surroundings

• Expect to experience culture shock and recognize the symptoms
• Analyze the underlying values of your host culture
• Stay busy and get involved
• List the cultural positives
• Write down your feelings
• Seek out local friends
• Contact us
• Contact the UMKC Counseling Center at +1 816-235-1635