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Video Resources for Coping with COVID-19

Sanvello app offers new digital wellness content

The Sanvello app, which is free for anyone with a UMKC email account, has recently added video resources for coping with the coronavirus pandemic. They address topics such as social distancing, job loss and fear and managing immunity and symptoms.

Access to Sanvello is free for anyone who has a UMKC email address.  It offers on-demand help for stress, anxiety and depression and has a range of features including mood tracking, coping tools, guided journeys and community support to promote healthy habits and behaviors.

Here are the new video resources for help coping with COVID-19:

screengrab of Sanvello video, Managing Anxiety

Managing family and friendships

Coping with the media

Virtual care and therapy during the crisis

Screengrab from Sanvello video, Coping with Social Distancing

Volunteering and support

Managing immunity and symptoms

Controlling our impulses during COVID-19

Screengrab of Sanvello video, Job Loss and Fear 

More mental health resources at UMKC

Published: May 13, 2020

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