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7:00-7:45AM BODYBALANCE (virtual) Studio A |
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. |
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12:15-1:00PM STRENGTH FLOW |
A mixture of stretching and weight training. This high energy class gives the option to use small weights in its peaks and focuses on calm reflection with attention to breath in its valleys. |
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12:15-1:00PM CYCLE Studio B |
Take a ride up hill climbs, speed through flat roads and more with music to motivate you. This cardio workout will keep your heart rate up and your mind engaged. Bring your water bottle and get ready for a great workout! |
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5:15-6:00PM VINYASA YOGA Studio B |
In this class, postures are practiced to align and strengthen the body, while developing body intuition, flexibility, and mindfulness. Movements are linked together in a "flow" tied to breath that keeps you moving. |
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6:15-7:00PM SCULPT Studio B |
Grab weights - and get ready for a great time! High repetition dumbbell and kettlebell movements to the music. |
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7:15-7:45PM CORE (virtual) Studio A |
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture. |
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8:00-8:45AM POWER YOGA Studio B |
Connect breath to movement at a faster pace through flows that include intermediate level poses. Power flow is perfect for those wanting to gain strength, and further their fitness & yoga journeys. |
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12:15-1:00PM VINYASA YOGA Studio B |
In this class, postures are practiced to align and strengthen the body, while developing body intuition, flexibility, and mindfulness. Movements are linked together in a "flow" tied to breath that keeps you moving. |
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12:15-1:00PM THE TRIP (virtual) Studio A |
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds. |
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1:05-1:20PM CORE (virtual) Studio A |
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture. |
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4:30-5:00PM BARRE (virtual) Studio A |
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. |
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5:15-6:00PM VINYASA YOGA Studio A
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In this class, postures are practiced to align and strengthen the body, while developing body intuition, flexibility, and mindfulness. Movements are linked together in a "flow" tied to breath that keeps you moving. |
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5:15-6:00PM CYCLE Studio B |
Take a ride up hill climbs, speed through flat roads and more with music to motivate you. This cardio workout will keep your heart rate up and your mind engaged. Bring your water bottle and get ready for a great workout! |
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6:15-6:45PM BARRE (virtual) Studio A |
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. |
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7:00-7:45AM BODYBALANCE (virtual) Studio A |
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. |
|
12:15-1:00PM
CYCLE Studio B |
Take a ride up hill climbs, speed through flat roads and more with music to motivate you. This cardio workout will keep your heart rate up and your mind engaged. Bring your water bottle and get ready for a great workout! |
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4:15-5:00PM SCULPT Studio B |
Grab weights - and get ready for a great time! High repetition dumbbell and kettlebell movements to the music. |
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5:15-6:15PM HATHA YOGA Studio B |
In this class, postures are practiced to align and strengthen the body, while developing body intuition, flexibility, and mindfulness. Movements are linked together in a "flow" tied to breath that keeps you moving.
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6:15-7:00PM BODYCOMBAT (virtual) Studio A |
Get fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body. |
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7:15-7:45PM CORE (virtual) Studio A |
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture. |
|
8:00-8:45AM POWER YOGA Studio B |
Connect breath to movement at a faster pace through flows that include intermediate level poses. Power flow is perfect for those wanting to gain strength, and further their fitness & yoga journeys. |
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9:00-9:30AM CYCLE eXpress Studio B |
EXPRESS CLASS (30 MINUTES) Take a ride up hill climbs, speed through flat roads and more with music to motivate you. This cardio workout will keep your heart rate up and your mind engaged. Bring your water bottle and get ready for a great workout! |
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1:05-1:20PM CORE (virtual) Studio A |
Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture. |
|
4:30-5:00PM BARRE (virtual) Studio A |
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. |
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5:15-6:15PM YIN YOGA Studio B |
Here we hold poses for 3-5 minutes, using props for support, in order to encourage physical, mental, and emotional relaxation. This class is for all levels and body types. We practice at a slow pace to focus on unwinding tension patterns and connecting with our breath. |
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5:15-6:00PM THE TRIP (virtual) Studio A |
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds. |
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6:15-6:45PM BARRE (virtual) Studio A |
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. |
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7:15-8:00PM SH'BAM (virtual) Studio A |
Fun-loving and upbeat dance workout. No dance experience required! |
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7:00-7:45AM BODYBALANCE (virtual) Studio A |
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. |
|
12:15-1:00PM VINYASA YOGA Studio B |
In this class, postures are practiced to align and strengthen the body, while developing body intuition, flexibility, and mindfulness. Movements are linked together in a "flow" tied to breath that keeps you moving. |
|
12:15-1:00PM THE TRIP (virtual) Studio A |
A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds. |
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2:30-3:30PM YIN YOGA Studio B |
Here we hold poses for 3-5 minutes, focusing on stretching and strengthening the connective tissue in the body typically in the hips, pelvis and lower body. |
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4:30-5:15PM SCULPT Studio B |
Grab weights - and get ready for a great time! High repetition dumbbell and kettlebell movements to the music. |
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5:15-5:45PM BARRE (virtual) Studio A |
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. |
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9:45-10:45AM HATHA YOGA Studio B |
In this class, postures are practiced to align and strengthen the body, while developing body intuition, flexibility, and mindfulness. Movements are linked together in a "flow" tied to breath that keeps you moving. |
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10:00-11:00AM BODYCOMBAT (virtual) Studio A |
Get fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body. |
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11:00-11:45AM PILATES Studio B |
This mat-based class will target your core to help with stability, flexibility, and strengthening the muscles to connect with your breath. *February 10th class will be virtual BODYBALANCE in Studio A* |
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12:15-1:00PM PILATES Studio B |
This mat-based class will target your core to help with stability, flexibility, and strengthening the muscles to connect with your breath. *February 11th class will be virtual BODYBALANCE in Studio A* |
CANCEL If you cannot attend a class you signed up for please cancel your registration at least 45 minutes before class time start
(Login to the portal where you registered for class > Profile > Programs > Registrations > 3 dots > Cancel) VIDEO HERE
If there are class cancellations or changes, they will be reflected on the signup website and those registered for a class will receive an email.
UMKC STUDENTS - Unlimited Classes FREE
Faculty/Staff Members - $5/class
Community Members - $5/class
Check out our FITNESS PASS to join unlimited classes for one month or all semester for one price!
2 Participant Minimum - RooFit Classes are programmed and offered for a group setting. For the safety of our instructors and participants, as well as the integrity of our class offerings, we require a two-person minimum in all RooFit classes. If less than two people have registered for a class 45 minutes before the start time, the class will be cancelled. If there are two or more people registered but at the start of class time the minimum is not met, class will be changed to a Virtual class in Studio A with your live instructor directing you to the space and starting class for you.
PURCHASE A BOD POD SESSION HERE
UMKC STUDENTS - $40/session
Faculty/Staff Members - $40/session
Community Members - $50/session
UMKC STUDENTS - $40/session
Faculty/Staff Members - $40/session
Community Members - $50/session
LEARN MORE (click below)
FAQ
WHAT CAN I EXPECT AT A GROUP FITNESS CLASS? A great workout designed by our instructors to be fun and engaging!
DO I NEED TO REGISTER? Participants must register for Group Fitness classes prior to the start time. If you are having trouble signing up, show up early to class and have the instructor assist you.
WHAT SHOULD I BRING FOR CLASS? Please bring a water bottle, sweat towel if desired, and dress appropriately for your workout.
WHAT IS THE COST TO ATTEND A FITNESS CLASS?
Students - All group fitness classes are FREE for students
Faculty, staff, and community members:
WHERE IS MY FITNESS CLASS? Check the class registration, it will indicate where each class is being held. Studio A (lower level), Studio B (third floor), or Old Swinney (main level courts).
Any additional questions? Please email us at umkccampusrec@umkc.edu
BOD POD assessments require minimal preparation.
Once you have dressed in your proper attire:
A UMKC Campus Recreation Trainer will review and explain your results and answer any questions you might have. Results include:
What can you expect when you sign up for a personal training session?
All personal trainers must be hired by UMKC. Outside personal trainers are not allowed.
