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Fitness
Group Fitness Classes
Our group fitness classes are a great workout designed by our knowledgeable instructors to be fun, safe and engaging. Unlimited classes at no extra cost are included in your Campus Recreation membership, but please register at least 45 minutes before the start of class. If you are having trouble signing up, come early to class and have the instructor assist you.
You'll need a water bottle, sweat towel if desired and shoes, if appropriate, for your class. Some classes require bare feet. Your confirmation email will have specifics.
Fall Group Fitness Schedule
Registration opens seven days before the start of class. Please arrive on time or cancel your registration at least 45 minutes before the start of class.
There are no RooFit classes October 8 - 11 for the University Fall Break.
Monday
- 9-9:45 a.m.: Pilates (Sahar)
- 4:15-5 p.m.: Les Mills BODYCOMBAT (Quinten)
- 5:15-6:15 p.m.: Yoga (Hillary)
- 6:30-7:15 p.m.: Pilates (Isabella)
Tuesday
- 7-7:45 a.m.: Les Mills BODYPUMP (Angie)
- 8-8:45 a.m.: Cycle (Lauren)
- 9-9:45 a.m.: Power Yoga Xpress (Spencer)
- 4:15-5 p.m.: Cycle (Lena)
- 5:15-6:15 p.m.: Yin (Missy)
- 7-7:45 p.m.: Hip Hop (Quinten)
Wednesday
Thursday
- 7-7:45 a.m.: Les Mills BODYPUMP (Angie)
- 9-9:45 a.m.: Power Pilates (Laura)
- 4:15-5 p.m.: Cycle (Lena)
- 5:15-6:15 p.m.: Yin (Missy)
- 6:30-7:15 p.m.: Les Mills BODYPUMP (Wei)
Friday
- 12:15-12:45 p.m.: Power Yoga Xpress (Drew)
Saturday
- 10:15-10:45 a.m.: HIIT (Hillary)
- 11-11:45 a.m.: Yoga (Gillian)
- 4-4:45 p.m.: Power Pilates (Shreya)
Sunday
Policies
RooFit Classes are programmed and offered for a group setting. For the safety of our instructors and participants, as well as the integrity of our class offerings, we require a two-person minimum in all RooFit classes. If less than two people have registered for a class by 45 minutes before the start time, the class will be cancelled and you will be notified by email. If there are two or more people registered but at the start of class time the minimum is not met, class will be changed to a virtual class in Studio A. Your instructor can help you set that up.
Please check your email for any updates on RooFit classes you have registered for.
Accommodations
UMKC is committed to providing equitable access to all events and programs. Every RooFit class is designed for whomever walks through our doors no matter where they are in their fitness journey. Instructors will offer modifications to all exercises during class to fit your needs. Our instructors are also more than happy to talk one-on-one before class starts for guidance. Don't be afraid to ask. And remember, if you don't like one class, we have lots more to choose from.
Please email us or call 816-235-2712 three business days in advance to request an accommodation. Studio B is accessible only by stairs. We apologize for the inconvenience and are working toward making Swinney Center fully ADA accessible.
Personal Training Sessions
Certified personal trainers help you reach your fitness goals!
Complete the intake survey to let us know how our trainers can best serve you. We require you to fill out the intake form before training to ensure your health and safety needs are met. In some cases, we may ask that you present us with a medical release from your doctor. This form will also ask about your preferences concerning the type of training you are looking for. The more specific you are, the more we can accommodate.
We offer several packages for purchase:
UMKC Students, Faculty and Staff Packages
- Four Sessions: $150
- Month Pass (2x per week): $280
Community Packages
- Four Sessions: $160
- Month Pass (2x per week): $300
Once you’ve purchased your sessions, we will connect you with your trainer. You will work directly with them to find a time that works for you!
Meet the RooFit Staff
Angie C. Certified Indoor Cycle Instructor About: Dr. Angie Cottrell has been a certified indoor cycling instructor since 2016. Angie began focusing on her health and fitness later in life after her parents and brothers were diagnosed with Type II Diabetes. Angie loves her role as a cycling instructor – combining her love of great music and fitness together! Angie is also the Director of Research and Institute Programs for the UMKC Missouri Institute for Defense & Energy (MIDE) and Adjunct Instructor in the UMKC School of Education.
Shreya C. Certified Pilates Instructor About: Hi! I'm Shreya, and I am a student at UMKC who is passionate about making mindfulness and wellness fun and accessible for everyone. When I'm not practicing Pilates or studying, I love to make art, travel, and read. I can't wait to meet you in class!
Sahar F. Certified Pilates Instructor About: Hi, my name is Sahar! I’m a junior majoring in Political Science with a pre-law track. Pursuing a career in criminal justice while staying active in the fitness community. I’m a strong believer in building the type of person you want to be. I want to help people understand that the way they choose to move their bodies goes hand in hand with how they’re choosing to live their lives. I can’t wait to meet my future students and have fun together!
Missy G. Certified Pilates Instructor and Personal Trainer About: I am certified in personal training, Pilates, yoga, and nutrition. Movement has been a lifelong passion, shaped by years of sports and active living. I love helping people experience the benefits of a healthy, active lifestyle in a supportive and encouraging environment. My mission is simple: to help people move better, feel better, and have fun.
Drew H. 200YTT Yoga Instructor, Certified Strength Instructor and Certified Dance Fitness Instructor About: Hi, I'm Drew! I've been teaching yoga for 8 years in lots of different settings with all kinds of people. I found yoga through my love of dance. I believe yoga should be fun, safe and accessible. I also teach strength and dance fitness. I love reading, knitting and my cats, Judy and Gertrude. I am currently pursuing a degree in art therapy. I believe everyone that comes in to my class is a unique soul worthy of love and care.
Lauren H. Certified Indoor Cycle Instructor About: Lauren is a first-year student in UMKC's 6-year medical school program and teaches indoor cycling classes. She loves to share her passion for music and fitness with others, while promoting a holistic approach to wellness. Lauren can't wait to see you in class!
Jason M. Certified Strength Instructor and NASM Certified Personal Trainer About: I have an adept and nimble training style that allows me to create personalized fitness plans for my clients. I work with people who want to improve their strength, increase muscle mass, or improve their aerobic and anaerobic conditioning in a sustainable method for the individual.
Lena M. Certified Cycle Instructor About: Hi, I'm Lena! I fell in love with Cycling 8 years ago. I am a proponent of social justice and health equity. I believe that fitness should be accessible, holistic, and most of all, fun! Outside of the studio, I'm an MFA Acting student who loves to cook, craft and visit art museums. I can't wait to meet you on the bike!
Hilary S. 200YTT Yoga Instructor and Strength Instructor About: Hillary has been practicing yoga since 2010, and teaching since 2018. She is a board-certified music therapist and works with children in psychiatric treatment. She loves her 3 big dogs, sunshine, functional movement, traveling, and reading, and is committed to social justice, equity, and equality.
Quinten S. Certified Dance Fitness Instructor About: Quinten is a sophomore attaining a B.S. in Computer Science. He is passionate about expressing one's self through music. He has been taking Hip-Hop classes since he was 14 and wants to continue dancing while helping others get in shape. Quinten's Les Mills Dance class and his Hip-Hop class will allow people to be comfortable dancing in their own style.
Keerti V Certified Pilates Instructor About: Keerti is a first-year student at UMKC's six-year med program, and teaches Pilates. She is a strong believer in "lifestyle medicine" and advocates for holistic wellness, believing that a healthy body nurtures a happy soul. Fun fact: Formerly dual certified in open water scuba diving via PADI & SSI (she's got to renew that license!), Keerti hopes to further her training to eventually become a rescue diver.
Laura W. Certified Pilates Instructor About: Laura is a passionate Pilates teacher who loves helping people find joy in movement. A longtime group fitness enthusiast, she enjoys how Pilates helps people build not only physical strength and confidence but also a deeper mind/body connection. She recently found out that she is known around Swinney for her “mean” side kick series.
Wei W. Nationally Certified Group Fitness Instructor (AFAA), Certified Les Mills BODYPUMP, Les Mills GRIT, Les Mills BODYCOMBAT, Les Mills Pilates About: Wei is a certified Group Fitness Instructor through Les Mills in BODYPUMP, LES MILLS GRIT, BODYCOMBAT, and LES MILLS PILATES, and is also AFAA certified in group exercise. He enjoys inspiring others to achieve their fitness goals while creating a safe, supportive, and welcoming environment for members of all fitness levels.