Campus Recreation

Fitness

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UMKC Campus Recreation has fitness for every Body!

GROUP FITNESS CLASSES

SIGN UP FOR GROUP FITNESS CLASSES HERE

  1. REGISTER in advance for all classes. Click register on the time you would like to attend below. (Registration opens 6 days in advance)
  2. CONFIRM your specific class type from the schedule below
  3. CHECK IN with the instructor a before class time begins
  4.  

CANCEL If you cannot attend a class you signed up for please cancel your registration at least 15 minutes before class time start 


(Login to the portal where you registered for class > Profile > Programs > Registrations > 3 dots > Cancel) VIDEO HERE

If there are class cancellations or changes, they will be reflected on the signup website and those registered for a class will receive an email. 

STUDENTS FACULTY/STAFF COMMUNITY MEMBERS
unlimited classes FREE $5/class $5/class

 Faculty/staff/community members - check out our FITNESS PASS to join unlimited classes all semester for one price!

BOD POD

PURCHASE A BOD POD SESSION HERE

BOD POD RESULTS INCLUDE:

  • Lean Mass %
  • Body Fat %
  • Lean Mass in pounds
  • Certified Body Weight
  • Resting Metabolic Rate (RMR): How many calories your body burns in a full day when it is completely at rest.
  • Total Energy Expenditure (TEE): How many calories your body burns in a full day with activity included.
STUDENTS FACULTY/STAFF COMMUNITY MEMBERS
$40/session $40/session $50/session

 

PERSONAL TRAINING

 PERSONAL TRAINING INTAKE FORM

STUDENTS FACULTY/STAFF COMMUNITY MEMBERS
$40/session $40/session $50/session

 

FITNESS STUDIOS

We have many fitness areas available to our members including two fitness studios:

Studio A - Lower Level

studio-a.png

 

Studio B - Second Floor Accessible from the Old Swinney Multipurpose Court

studio-b.png

14
Classes Every Week
REGISTER HERE

Fitness Opportunities

 

LEARN MORE (click below)

 FAQ

WHAT CAN I EXPECT AT A GROUP FITNESS CLASS? A great workout designed by our instructors to be fun and engaging!

DO I NEED TO REGISTER? Participants must register for Group Fitness classes prior to the start time. If you are having trouble signing up, show up early to class and have the instructor assist you.

WHAT SHOULD I BRING FOR CLASS? Please bring a water bottle, sweat towel if desired, and dress appropriately for your workout.

WHAT IS THE COST TO ATTEND A FITNESS CLASS? 

Students - All group fitness classes are FREE for students

Faculty, staff, and community members:

  • Single Class - $5
  • FITNESS PASS (unlimited classes all semester) - $40

WHERE IS MY FITNESS CLASS? Check the class registration, it will indicate where each class is being held. Studio A (lower level), Studio B (third floor), or Old Swinney (main level courts).

 

Any additional questions? Please email us at umkccampusrec@umkc.edu

 bodpod.png

BOD POD assessments require minimal preparation.

  1. Do not eat or drink anything for at least 2 hours prior to your test.
  2. Limit activity prior to your visit. Do not exercise for at least the 2 hours prior to your test as elevated breathing and body temperature may interfere with your test results.
  3. Schedule subsequent visits under the same conditions (time of day, hydration levels, etc.)

  • Form-fitting Speedo® or Lycra® / spandex-type swimsuit, or single-layer compression shorts (without padding), sports bra (without padding or wires)
  • Clothes MUST be form fitting for accurate results
  • If improper clothes are worn, it may result in the necessity of a rescheduled appointment at the cost of the client
  • A swim cap is required for all testers and will be provided by UMKC Campus Recreation
  • A changing area is available in Swinney Center near the BOD POD testing area

Once you have dressed in your proper attire:

  1. Your height will be measured
  2. Your mass will be measured by the BOD POD precisely calibrated scale
  3. You will then sit in the BOD POD where your composition will be measured. While inside the BOD POD, you will experience a pressure change equivalent to an elevator from the first floor to the second. All you have to do is sit still and breathe easily.
  4. Your test will be complete in just under three minutes.
  5. Results will be provided immediately after the assessment. A copy of all assessment results will be kept on file.

A UMKC Campus Recreation Trainer will review and explain your results and answer any questions you might have. Results include:

  1. Certified Body Weight
  2. Total body fat mass and lean body mass and corresponding percentages of your total mass
  3. Resting Metabolic Rate (RMR)
  4. Total Energy Expenditure (TEE)

What can you expect when you sign up for a personal training session?

  • A workout specifically designed to meet your fitness goals.
  • Please arrive on time to meet the trainer at the Welcome Desk.
  • Bring a water bottle, sweat towel, and dress appropriately for your workout.
Cost - each personal training session is 60 minutes in length
  • $40/session - Students
  • $40/session - Faculty/Staff
  • $50/session - Community 

All personal trainers must be hired by UMKC. Outside personal trainers are not allowed. 

Cancellations

Group Fitness

We require that you cancel your class registration at least 30 minutes in advance! To cancel, follow the steps below:

  1. Visit the Fusion Web Portal
  2. Log In at the top right hand corner
  3. Click on your username at the top right hand corner
  4. Select Profile
  5. Select Programs from the menu on the left
  6. Select Cancel for the class you wish to cancel
  7. Please email umkccampusrec@umkc.edu if you are requesting a refund.

Bod Pod and Personal Training

We do not allow cancellations for Bod Pod and Personal Training appointments. We allow participants to reschedule up to 24 hours in advance. To reschedule, follow the steps below:
  1. Email umkccampusrec@umkc.edu
  2. Let us know when your appointment is scheduled for that you cannot attend
  3. Check the Fusion Web Portal to see what future appointment you are available to reschedule
  4. Please understand that not all reschedules will be able to be accommodated, and if that is the case we may offer a refund

Refunds

As stated in our membership handbook, Campus Recreation only offers refunds for medical emergencies.